Resources, links, tips and information. If you have suggestions on additional resources we could list, we would love to hear from you. You can contact us here.
“To be our best selves, we must care for ourselves.”
This list of resources is compiled in large part from resources shared by Dr Ira van der Steenstraten at the AFMW Open Forum on Doctor Wellbeing held on October 24.
Published by AMA Victoria, this articles highlights when working long hours in a demanding role as a doctor or healthcare worker it is important to have a safe place to unwind and relax. It also includes a selection of ‘happy places’ as shared on social media during AMA Victoria / Doctors’ Health Fund’s #MonthofMindfulness campaign. Where’s your happy place?
These days it seems like there are more and more demands on our time and energy, with ‘work’ being one of the biggest culprits. Often these work demands are important and time-sensitive and do need to get done. However, saying ‘yes’ to everything is not the answer: Sometimes you need to say ‘no.’
Did you know that those who sit for prolonged periods are 54% more likely to die from a heart attack? Exercise is an integral part of self care these easy steps outline how we can integrate this into our already hectic daily ritual. Add these Mini Desk Workouts to Your Day to Exercise Right at Work.
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