This list of resources is compiled in large part from resources shared by Dr Ira van der Steenstraten at the AFMW Open Forum on Doctor Wellbeing held on October 24

COVID related

Face COVID
  • Focus on what you do have control over 
  • Acknowledge your thoughts and feelings 
  • Come back into your body
  • Engage in what you are doing 
  • Committee action 
  • Opening Up
  • Values 
  • Identify resources
  • Disinfect and distance

SELF COMPASSION