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Surviving night shift

Contents include

– sleep and shift work
– night work and safety
Preparing for the night shift
– successful sleep at home

  • – Getting plenty of sleep before your first night shift
  • – Taking an afernoon sleep
  • – Can you adapt to night work
  • Surviving the night shift
  • – Maintaining your alertness and vigilance while on duty
  • – Napping while on duty
  • – Bright light
  • – Eating at night
  • – Caffeine
  • Recovering from the night shift
  • – Getting home from work
  • – Working further night shifts
  • – Before you go to bed
  • – Sleeping in the daytime
  • – Recovering after your final night shift
  • The way ahead

Click here to download this 24 page e-book.

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