Once again, the Mediterranean diet, which emphasizes fruits, vegetables, olive oil, and fish, got the top spot, as best diet overall. It’s the sixth consecutive year for that win. But many other diets got top marks as well.
RACGP asked for my comments on a recent BMJ Journal publication concerning the Mediterranean diet, one of the most researched heritage diets. The good news regarding the mediterranean diet which is published in the recent publication, and reveals that women who followed a Mediterranean diet with a higher adherence had a lowered risk of heart disease by up to 24%. Their risk of death was also reduced by 23%. Read the RACGP article.
Enjoy leadership development, networking & mentoring opportunities. Plus join the AFMW leadership skills database.
Become actively involved in key issues surrounding the health and wellbeing of women and children, in Australia and globally.
Automatic membership of the Medical Women’s International Association, an organisation with United Nations representation.
Receive invitations to access and attend educational and social events.
Access to our members only discussion forum, directory, special updates and e-newsletters.
We welcome new members and participation in AMFW activities.
AFMW, internationally affiliated with MWIA, seeks to ensure equity and equality for women doctors to achieve their potential in their professional and personal lives. Our Patron is Australia’s Chief Scientist, Dr Cathy Foley AO PSM.
We acknowledge Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land and sea in which we live and work, we recognise their continuing connection to land, sea and culture and pay our respects to Elders past, present and future.
The information provided on afmw.org.au is designed to support, not to replace, the relationship that exists between a patient/site visitor and his/her physician.
The information provided at this website is revised by health care professionals.
Our website does not host any form of advertisement.
The Australian Federation of Medical Women (AFMW) comply with the HONcode standard for trustworthy health information.
Like to receive AFMW news direct to your email? Please enter your details below to join our list. Please note subscribing to our mailing list does not confer AFMW membership.
