Did you know that those who sit for prolonged periods are 54% more likely to die from a heart attack?
Exercise is an integral part of self care these easy steps outline how we can integrate this into our already hectic daily ritual. Telehealth has been a marvellous way of maintaining contact with patients during COVID and Zoom / Teams / WebEx have changed the way we attend our conferences and meetings but many of us have noticed that our backs are stiff, we move less, some kilos have been added.
Thanks to ExerciseRight, here are some simple activities to increase your movements and improve your well being and health.
Source and pdf download: ExerciseRight.
Magdalena is the President of the AFMW (2020-) and former President of VMWS (2013 & 2017-2020), National Coordinator AFMW, MWIA Scientific and Research Subcommittee co-Chair, MWIA Mentoring and Leadership, Special Interest Group, Chair
Magdalena’s deep engagements with the RACGP over many years includes chair of Women in General Practice, is currently on the RACGP Expert Committee Quality Care, prior to that on RACGP eHealth Expert Committee. She is a regular media spokesperson on numerous health issues, being interviewed most weeks by mainstream and medical media. Magdalena has represented the RACGP at senate enquiries and has worked on several National Health Framework reviews.
Both an RACGP examiner and University examiner she supervises medical students and undertakes general practice research. Roles outside of RACGP include the Strategy and Policy Committee for Breast Cancer Network Australia, Board Director of Women’s Health Victoria and Chair of their Strategy and Policy subcommittee and the AMA Victoria GP Network Committee.
Magdalena has presented at the United Nations as part of the Australian Assembly and was recently appointed the Australian representative to the World Health Organisation, World Assembly on COVID 19, by the Medical Women’s International Association (MWIA).